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Why We Sleep متوفر
التصنيف : Self development
دار النشر : publishing house
Matthew Walker
Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.
The Ikigai Journey - A Practical Guide to Finding Happiness and Purpose The Japanese Way
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Hector Garcia
The Book of Ichigo Ichie - The Art of Making The Most of Every Moment
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Hector Garcia
