مرحبا بكم في موقع مكتبة الكويت ( المكتبة هي معبد المعرفة ومنارة الفكر بين رفوعها تتقاطع الافكار وتتلاقي العصور ) الحجز والاقتراحات واتساب 50300046 الشحن الي جميع المناطق ...
Self-Care for Every Day متوفر
التصنيف : تطوير الذات
دار النشر : publishing house
Staffs of Summersdale
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day
Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.
Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.
