مرحبا بكم في موقع مكتبة الكويت ( المكتبة هي معبد المعرفة ومنارة الفكر بين رفوعها تتقاطع الافكار وتتلاقي العصور ) الحجز والاقتراحات واتساب 50300046 الشحن الي جميع المناطق ...
My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels متوفر
التصنيف : تطوير الذات
دار النشر : publishing house
Anna Barnes
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
