Lean in 15: The Sustain Plan - 15 Minutes Meals and Workouts to Build a Lean Body for Life

Lean in 15: The Sustain Plan - 15 Minutes Meals and Workouts to Build a Lean Body for Life متوفر

التصنيف : cooking

دار النشر : publishing house

Joe Wicks

In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym.